#76 How To Stop Feeling Like A Fraud & Overcome Imposter Syndrome!
Living with uncertainty is a challenge that we’ve all experienced at one point or another. In the last installment of our dad series, Chris Richards “the Hypno Coach,” shares interesting insight on this subject!
Chris is the creator of the Positive Reinforcement Therapy which is intended to help individuals deal with doubt, lack of confidence or any other uncertainty in their lives.
I would highly recommend you listen to this interview with the hypno coach more than once OR watch this interview in bitesize chunks over on the MUM TO MILLIONAIRE YOUTUBE CHANNEL
HERE ARE SOME TAKEAWAYS FROM THE HYPNO COACH
- What exactly is a hypno coach or a hypnotherapist?
Hypnosis, very simply, is your conscious analytical mind getting moved to one side and your subconscious being allowed to run the show.
- Perfectionism and the Imposter Syndrome
Imposter syndrome generally affects people with uncertainty.. who have yet to realize that there is no best way in doing things.
Symptoms of imposter syndrome:
- Not asking for help
- Going above and beyond it all comes back to self image
- Three kinds of Affirmation
- Positive Affirmation
- Negative affirmation
- Absolute affirmation
- Allow yourself to doubt what you think you know
💜 Want to know more about our guest, the HYPNO COACH? Checkout his website!
💜 Liked this episode? Watch Dad Season On Your Youtube Channel
💜 Feeling a bit low? In need of some extra motivation? Download your Positivity Audio Book
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